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Identity Perception Program

Information Page

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​Thanks for your interest in the Identity Perception Coaching Program.  We'll start out by scheduling a complimentary 45-minute discovery call (Click here to schedule it) to talk a bit about where you are now, and where you want to be - what brought you to seek out coaching and what you want to accomplish through coaching.  And, I will be happy to answer any questions you may have about coaching. 

• You may want to make a change in your life, such as pursue a different career, leave an unsatisfying relationship, go to school, become more independent, get more involved in your community, make new friends, move to a different part of the country or world, but your identity (who you think you are) holds you back.  You procrastinate, talk yourself out of it, become stuck, unable to do what you really want to do--live a more fulfilling life as your new more authentic self.​​

• Discovery call prep questionnaire:

  • Please fill out and submit this form prior to our discovery​ session.  

• Life coach disclaimer:  I am a life coach.  I am not a licensed health care provider or therapist.  I cannot provide medical advice or diagnosis, nor can I practice therapy.  

• As an IPP coach, I guide healthy individuals who find themselves wanting to change their identity but not knowing where to start or feeling stuck in the process, helping them to move forward in order to live more fulfilling lives.

• My role as your coach:​

  • My intention in this program is to guide you toward living more authentically--being who you are.  Again, you can do anything you set your mind to.  You may have to or wish to make adjustments to your identity along the way.  That's fine.  Being flexible is key to living a fulfilled life:  Tackling stumbling blocks, making changes when needed,  tweaking your identity as you go along.

  • I'll support you in making your own decisions and in moving toward your desired outcome, including holding you accountable for completing assignments, completing action steps, showing up for coaching sessions, and so on.  We can discuss what forms of accountability work best for you.​

    • Your coaching agreement and my program cancellation policy will have more information about what is expected of you as my client as well as what you can expect of me as your coach.  The coaching agreement page has a list of agreements based on particular coaching plans.

    • I believe in you and offer to guide you toward your self-directed stepping-stones in a way that will aid you in accomplishing desired outcomes.  I will not impose my opinions on you, although I may share personal experience occasionally and assist with idea-generation/brainstorming, all with the express purpose of empowering you to move forward toward your desired outcomes.

• How the program is set up:​

  • The complete program consists of 6 sections, as follows:*

    • ​SECTION 1 - INTRODUCTION

      • ​1.  Welcome  (Sneak Peek 1)--ADD VIDEO

      • 2.  Coaching vs. Therapy

      • 3.  A Word About the Exercises

      • 4.  Getting Started

      • 5.  What Is a Life Story?

      • 6.  What Is Identity?

      • 7.  My Story

    • SECTION 2 - PSYCHOLOGY OF IDENTITY

      • 8.  Psychological Foundations

      • 9.  The Big "Why"

      • 10.  Conformity and Social Influences

      • 11.  Influences of Peers, Media and Social Responsibility

      • 12.  Understanding Schema

      • 13.  Conditioned Beliefs

      • 14.  Understanding Cognitive Dissonance

      • 15.  Understanding Confirmation Bias

      • 16.  How Memory Impacts Your Story

      • 17.  Neuro Linguistic Programming

      • 18.  Neuro-plasticity and Neuro-genesis

    • ​SECTION 3 - IDENTIFYING YOUR LIFE STORY

      • 19.  Identifying Identity and Beliefs

      • 20.  Identifying Your Story

      • 21.  Identifying Your Life Movie Script

      • 22. Archetypes

      • 23.  Other Identities

      • 24.  Identifying Hidden Beliefs

      • 25.  What Has Shaped Your Life Story

      • 26.  Identifying the Negatives

      • 27.  Questioning Your Beliefs

      • 28.  Thinking Traps and Balanced Alternatives

      • 29.  Identifying Negative Core Beliefs

    • ​​SECTION 4 - REWRITING YOUR LIFE STORY

      • 30.  Rewriting Your Story

      • 31.  Releasing Attachments to Your Story

      • 32.  The Pain and Pleasure Principle

      • 33. Accepting What Is

      • 34. What Do You Want to Change?

      • 35. Reframing Your Story

      • 36. Uncovering the Lies

      • 37. Changing Your Limiting Beliefs

      • 38. Identifying What You Want

      • 39.  Rewriting Your Life Movie Script

    • SECTION 5 - LIVING YOUR NEW LIFE STORY

      • 40. Accountability and Planning

      • 41. Circle of Control

      • 42. Will Power:  Removing Cues and Triggers

      • 43. Exposure

      • 44. Creating a Reward System

      • 45. Making Life Changes That Reflect Your New Story

      • 46.  Putting the Changes into Practice

      • 47.  Accepting Other People's Stories

    • SECTION 6 - FINALIZING YOUR TRANSFORMATION

      • 48.  Closing Ceremonies

• You will work through a section per two weeks. Each section includes lessons related to the section topic, and each lesson includes an introduction video, plus most lessons have exercises to help you discover how the material relates to you and how you can put it into practice.

• You will submit worksheet(s) at least 24 hours before our scheduled session so I can review it/them.

• You can email me at amy@acnlifecoach.com anytime with questions or comments.

• At the end of week 1 of each 2-week period between sessions:

  • I'll email to check in to see how you're doing and see if you have any questions.

• The session (1 hour in length) will take place every two weeks via phone or Zoom and consist of:

  • reviewing worksheet(s) if needed (clarifying info, etc.)​

  • tackling stumbling blocks/limiting beliefs, finding clarity, etc.

  • discussing insights you've gained from the section material

  • settling on action steps that you will commit to

  • answering any questions you may have

  • introducing the next section

• I hope to hear from you!  

• Ready to start?  Let's do this!  Go to Coaching Program Plans

• Upon purchasing my Identity Perception Program, you will receive a link via email to access a private page containing Section 1's material including: an introduction video, lessons and worksheets.  At the beginning of each successive section, you'll receive a new link to that section's page.  You'll also receive links to Welcome Packet items -- various forms to fill out - some required and some voluntary - as well as documents for your information.